Over the past six months or so (really since the pandemic started), social media has been too much for me.
It's overstimulating.
It's exhausting.
What I'm really tired of is the vitriol on social media. Not matter how many people I unfriend or unfollow, it's there. And again, it's exhausting. (I fully believe it's being perpetuated by those at the top [and by top, I mean political leaders of this country.])
That being said, what can I do about this and what have I already done? I've taken small steps with the goal of being completely social media free for at least one day per week. (Eventually completely unplugged one day per week.)
I deleted the Twitter app from my phone. I can barely watch the news on TV or look at it online, so why would I want "in my face" commentary on said news? (Most of it laden with vitriol. BTW- vitriol is a word I don't use often, but it completely fits the bill here so I might used it repeatedly.) I haven't reinstalled it or looked at in a few weeks. I plan to keep this up.
While I consider Instagram at the back of the pack in terms of "in your face hatred," I've taken to deleting the app from my phone and reinstalling once or at the most twice per day when I want to look at it.
Facebook is the real problem child. I've "snoozed" several people, but here's a little secret. I am SUPER nosy. So, I frequently check the profiles of the people I've snoozed. Yeah, that's a big problem. I've done the same thing with the Facebook app on my phone that I've done with Instagram (deleting it and only reinstalling it a few times during the day.) This has helped, as I was looking at it first thing in the morning and starting my day off on the wrong foot. During the workday, I've taken to only looking at it at lunch and after dinner (with a few "slips"/exceptions.) Weekends are a bit tougher for me.
All that to say, I am your textbook case of being addicted to social media, but, as they say, "Admitting you have a problem is the first step!"
I'd been thinking about how to scale back for a while and I stumbled upon this book:
I thought for sure this would give me tips on how I could cut back on social media. While it did, it was much more hardcore and about going one day per week completely UNPLUGGED. Not using a cell phone at all. Not answering email at all. Printing out maps ahead of your unplugged day for any adventures you might be going on, because Google Maps is considered persona non grata on that day. Getting an old school watch because you can't use your cell phone to tell what time it is. You get the point.
There were some snippets I really liked throughout the book. There's a section in which the author suggests making bread on your unplugged day (wait-what?) The point is to do something old school and special on that day. Shlain says, "The idea is to have something extra and unique, be it food you only eat on that day, flowers on the table, or wine you drink only for special occasions--something that enhances and marks the day." I really like this. Maybe there's a bunch of recipes you've been dying to try- you could do one on each unplugged day.
As mentioned, the book is much broader than scaling back on social media (but rather harkening to the time of Little House on the Prairie for a day.) However, there is some writing about social media specifically that stuck with me. Here's a segment:
In his book Ten Arguments for Deleting Your Social Media Accounts Right Now, computer scientist and author Jaron Lanier presents social media's many cons, including "Social media is destroying your capacity for empathy."
I firmly believe in that bulleted statement. The hatred and vitriol are just further proof that this is happening. People cannot think beyond themselves and their world and social media is enabling this.
The book has several appendices with activities that could be done on your unplugged day and tips on how to prepare for your "tech shabbat," as Shlain refers to her day of unplugging. There's even a section that lists the physical and mental benefits of extending some of the rules from your "off day" to the other six days of the week, such as limiting screen time.
I'll leave you with this statement from the book which stuck with me and the subsequent list of things we should practice more of:
On social media, we're all plants, leaning toward the sunlight we can't get enough of, seeking the warmth of likes, hearts, and retweets. But staying rooted and grounded is important. Being intentional about how you use social media and having your own strategy gives you time to process how it's affecting your life and find what you may want to change.
Book #45- 24/6: The Power of Unplugging One Day Per Week by Tiffany Shlain
Summary: Shlain takes us on a thought-provoking and entertaining journey through time and technology, introducing a strategy for flourishing in our 24/7 world. Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background.
Rating: B-. For the most part, this had practical suggestions for unplugging one day per week. (However, the nonchalance with which Shlain indicated you should have a landline/phone for that landline was a bit odd.)



































