tza·tzi·ki:
/tsäˈtsēkē/
noun
1. a sauce of Greek origin, made from yogurt, garlic, and cucumbers.
When I started on Weight Watchers almost a year and a half ago, a friend (thanks Vic!) recommended I check out Skinnytaste. It's an amazing blog/website with tons and tons and tons of recipes. All are on the healthy side and BONUS -- Weight Watchers Plus points are provided for each recipe.
There's usually a new recipe everyday and I love going there to check it out and Pin it if I like it.
When I had some free time on my hands, I decided to browse older recipes and started with those that are zero points in the Weight Watchers world. I came across one for Skinny Tzatziki.
I like Greek food and it seemed fairly simple to make, so I recently gave it a shot.
Two thumbs up!
Here's a photo of the finished product from the Skinnytaste site. (I always look at photographs on food websites and am immediately jealous I can't take photos like theirs.)
Here's the recipe:
Skinny Tzatziki
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g
Ingredients:
Directions:
Strain the yogurt using a metal strainer
or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor
or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer
and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate for a few hours before serving.
Makes about 2 cups. Store in refrigerator for about a week.
Gina's Weight Watcher Recipes
Servings: 8 • Serving Size: 1/4 cup • Old Points: 0 pts • Points+: 0 pts
Calories: 17.8 • Fat: 0 g • Protein: 2.6 g • Carb: 1.7 g • Fiber: 0.1 g
Ingredients:
- 8 oz fat-free Greek yogurt (I used Fage)
- 1 small cucumber, peeled and seeded (1 cup grated and drained)
- 1 clove garlic, crushed
- 1 tsp lemon juice
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh chives, chopped
- kosher salt and fresh pepper
Directions:
Strain the yogurt using a metal strainer
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate for a few hours before serving.
Makes about 2 cups. Store in refrigerator for about a week.
Comments from me:
- I didn't use Fage brand (I think I got Oikos)
- One small cucumber did not end up being 1 cup grated and drained, so you may want to get two.
- Not sure if my salt and pepper were kosher.
- I used a box cheese grater to grate the cucumber.
- It made a lot more than we could eat in one week. I think I'd halve the recipe next time (or find more ways to use it!)
Finished product (so much less glamorous than the photo two above) -- orange countertop and all:
We happened to be having burgers the night I made the tzatziki and so we put some on them and OH.MY.GOD. Amazing topping!!! Would highly recommend that.
Now off to find a gyro recipe!

This looks really easy and delicious. I love Greek food, especially gyros.
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